Choose lower-sodium or no-added-salt versions. Focus on including more whole grains in your diet to support gut, heart, and ...

One teaspoon of table salt has about 2,400 milligrams (mg ... Check labels to find low-sodium or no-sodium-added foods. And you swap high-sodium foods for healthier versions when possible.

WE'RE all told of the dangers of eating too much salt. A diet high in sodium ... said. Dr Sethi added the craving for salty foods will become “very intense”. And there are other dangers.