Not everyone needs to adhere to a low-sodium diet, which is defined as less than 1,500 milligrams of sodium per day. As long as you stick to the 2,300-milligram limit, it’s not a nutrient that ...

Look for “low sodium,” “reduced sodium,” or “no salt added” labels when selecting packaged foods. Experiment with spices, herbs, lemon, lime, and vinegar to enhance flavor without ...

Low-Sodium Foods to Try. Grocery store shelves are packed with plenty of low-salt choices that can help you build a heart-healthy diet. Here’s how to shop for the essentials: ...

What is the healthiest salt? Iodized salt tops the list because it's fortified with iodine. What to know about kosher salt, ...

Nutritionists urge us to avoid these 10 frozen foods. Katrina Wittkamp “When frozen food is the only choice, compare food labels and choose the product with less salt, sugar and trans fat ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

New study reveals eating too much sodium is No. 1 risk for diet-related death 06:08. The World Health Organization warned Thursday that people are ingesting more than twice as much salt as they ...