These BBQ sauces range from clean and healthy to sugar-loaded and highly processed. Find out which ones dietitians recommend.

It's no surprise that this sauce, like most others, is high in sodium. With 420 milligrams (or 18% of the daily recommended value) per serving, it will quickly eat up your daily salt allotment.

There's no shortage of jarred Alfredo sauces on supermarket shelves, but which to choose? Here's a selection of some of the least healthy options.