These BBQ sauces range from clean and healthy to sugar-loaded and highly processed. Find out which ones dietitians recommend.

It's no surprise that this sauce, like most others, is high in sodium. With 420 milligrams (or 18% of the daily recommended value) per serving, it will quickly eat up your daily salt allotment.

The nutrition score is based on the ingredients in a food product and the values from the nutrition facts panel ( such as those for sodium, fiber, and added sugars). The The Silver Palate Low ...

Cut back on sodium by limiting foods like canned soups, cheese, dressings, and certain sauces. If you're like ... The CDC recommends that adults consume no more than 2,300 milligrams (mg) of ...