Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Allow the whole body to contract and build up tension ... In order to try super slow strength-training, start with a normal ...

not ab workouts alone. That said, these oblique crunches highlighted how unbalanced I was on my left side. Having one weaker side of the body is normal — especially if, like me, you find ...

Lie flat on your back with your knees bent in a comfortable position Legs are parallel, spine is neutral (the normal ... This exercise strengthens the posterior chain of the body, engaging the ...

Our body dey work di same way. If we need quick energy, like during intense exercise, we dey burn carbohydrates ... until activity levels return to normal," Prof Correia tok.