Verywell Health on MSN10d
Should You Try Mouth Taping at Night? The Pros and Cons
Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...
I tried I-shaped mouth tape to fall asleep faster but now I'm more tired than ever — here's why
As I mentioned, I couldn’t sleep well at all. I was aware of my mouth being taped shut and therefore was drifting in and out ...