Don't eat these foods raw! The 5 foods that can be dangerous if not cooked
The premise is that cooking food destroys valuable nutrients, but stripping back your diet to eat foods the way nature ...
This 2,500-calorie diet can help you lose weight and lower your cancer risk
New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...
Giraffes’ Gut Microbiome Communities Determined By Species, Not Diet
The giraffe’s gut microbiome is made up of a variety of bacteria and fungi, and is largely determined by the giraffe’s ...
These Foods Have Been Linked To Brain Changes That Can Trigger Obesity
There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...
A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.
Why a vegan diet is not always healthy and how to get it right, according to experts
Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...
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9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
It’s not super restrictive, it’s filling and the meals are full of flavor! At its heart, the Mediterranean diet is rich in plant foods like fruits, veggies, whole grains, beans, nuts ...