All potential signs ... drinking water about 30 minutes before meals helps with digestion and can prevent overeating. The bottom line? Your body has been telling you what it needs all along—just ...

What’s more, the impact of not drinking enough water affects everything from digestion ... Dizziness could also be a sign of dehydration. “Low hydration levels can cause issues with our ...

Worse still, one in three people go without drinking ... water throughout the day, rather than waiting until you’re thirsty,’ she shares. Then there’s the headaches, which are another early ...

Here, they tell us the eight most common signs you’re not drinking enough water. Before figuring out the symptoms of dehydration, you have to understand how you got here in the first place.