With memes about the Sunday Scaries, heartbreak, and not wanting to go out on a weekend night, sadness is not only accepted, but often humored. The latest manifestation: depression naps. Exhibit A: ...

Timing is important, too, and if you simply can’t make it through the day without your regular nap then it’s a good idea to make it a part of a regular and predictable sleep schedule. So try and take ...