Inulin, a soluble fiber sourced from several plants including chicory root, Jerusalem artichoke, and asparagus, is recognized for its potential to enhance digestive health by fostering favorable ...

Inulin is a non-digestible fibre that can help to improve gut health. Here’s everything you need to know about supplementing with it, according to a dietitian. Getting enough fibre from your ...

Fiber is a vital nutrient vital to maintaining optimal health. It plays a key role in managing digestion, reducing cholesterol levels, and regulating blood sugar. However, it’s critical to ...