There are more subtle differences between age groups when it comes to consumption ... Stanner warns “it is best to try to get as many nutrients as possible through food sources, as a healthy ...

The food groups are: carbohydrates ... Obviously, it helps them getting all the nutrients they need on a daily basis. Healthy diet, to me, is a balance of what we call an eat well plate.

Healthy eating is recommended throughout life, but as we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups (vegetables, fruits, grains ...