These nutrient-packed seeds are more than just a garnish—they’re a powerhouse of health benefits. Read on to know more.

Fennel seeds have been prized for their health benefits for ages, especially for aiding digestion and reducing bloating ...

Sesame seeds are nutrient-dense superfoods that offer numerous health benefits, from boosting heart health to improving bone ...

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

Chia seeds pack around 17% protein, making them an ideal source to boost protein intake from plants. Sesame seeds also offer ...

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

Both, chia seeds and flax seeds, are tiny, but packed with nutrients. Here’s a look at what makes these tiny seeds superfoods ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...