Medjool date nutrition facts. Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide: Calories: 133; Carbs: 36 grams; Fiber: 3.2 grams; Protein: 0.8 grams; ...

Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals. Sweet snacks often have little nutritional value and are loaded with “empty calories” from sugar and fat.

However, medjool dates are high in calories, so consuming them beyond moderate amounts may lead to weight gain. Medjool dates mostly contain carbohydrates, the majority of which are sugars.

The nutrition facts of one pitted Medjool date include 1.6 grams of fiber, which supports digestive health. Dates are also a source of antioxidants that may protect against disease and help ...

• One date can grow up to 3 inches long, making them great for snacking — and pitting and stuffing. Advertisement • One large Medjool date is about 37 calories.

After spending a semester of my sophomore year of college studying abroad, I headed to Tunisia for a week of solo reflection. (Note to my daughters: According to your father, you will not be ...

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, grab the right type of date and enjoy guilt-free ...