Your diet should be your primary source of macro- and micronutrients, but you might need supplements. Here’s a guide to being ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Dear (fitness) diary This week, Business Insider launched a new series, Fitness Money Diaries, to inspire you on your wellness journey — whether it's fitness, skincare, nutrition, or longevity ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

A new study published in the Journal of Nutrition Education and Behavior highlights critical constructs essential for ...