Cook for another 4–5 minutes, or until the sauce has thickened. Remove from the heat, sprinkle over the spring onions and serve with the brown rice.

Cook according to package directions. When the rice is just cooked ... a little before removing from the heat. Set aside.

This broccoli salad, with its rice and nuts, is a complete meal and one I serve regularly for dinner and make enough to pack for lunch the next day too. I quite often add other blanched veges ...

From savory to sweet, African groundnuts or peanuts are an integral ingredient in various African culinary traditions ...

For the trout with pine nut crust ... or until golden-brown and crisp. Add the lemon juice at the end, allowing it to slightly reduce in the pan. For the herb rice, heat the oil in an ovenproof ...