New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

When it comes to nutrient-rich snacking, both seed mixes and nuts offer nutritional health benefits. Nuts are rich in healthy fats, protein, and essential minerals that support heart and brain health.

Certain vegetables, including potatoes, leafy greens, nuts, seeds, and legumes, can help you consume your necessary iron intake on a vegetarian diet. Iron is a necessary nutrient for many bodily ...

More specifically, a peanut is a “legume of the pea family (Fabaceae), grown for its edible seeds,” according to Britannica. That’s right: Those “nuts” in the hard shell are actually seeds.

Examples include whole grain breads and crackers and most fruits, vegetables, nuts, and seeds. Lean protein sources such as chicken, oily fish, and legumes can also be good choices. Portion sizes ...