The concept of performing stretching or "exercises" at work is not new. There are several studies that demonstrate the physiological benefits of stretching [1-5]. Other studies indicate stretching ...

Exercises for safety provide real-life examples and education ... By incorporating simple techniques like taking breaks to walk and stretch, employees can greatly reduce the physical trauma ...

Injuries are a source of concern for any type of business. Injuries not only cause pain and suffering for employees, they also have direct and indirect (hidden) costs. These hidden costs are reflected ...

Employers do not have to report a worker as having an injury if they instruct the worker to do regular stretching exercises for a “minor discomfort,” the Occupational Safety and Health ...

While research on stretching in the workplace is still limited ... They even provide no-sweat exercise videos, if you can’t leave your desk.

A well-rounded stretching routine is an important addition to your weekly fitness regimen. Not only does regular, pain-free ...

such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have tightness in your shoulders, are recovering from an injury ...

The concept of performing stretching or "exercises" at work is not new. There are several studies that demonstrate the physiological benefits of stretching [1-5]. Other studies indicate stretching ...