One of these treasures is oat bran. Oat bran, often overlooked during shopping, is one of the most valuable ingredients we can incorporate into our diet. While it is a by-product of milling oats ...

One of his top recommendations is swapping instant oatmeal for oat bran, which is the outer layer of the oat grain. The doctor said: “Oat bran is one of the most underrated breakfast foods.

To better understand what oat bran is all about, you need to know that the outer shell of the oat grain is removed because it ...