Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

remember that good form is critical for reducing injury and ensuring that your body benefits from the exercise. Try these “Spider-Man” planks to feel the burn in your obliques, abs ...

wait until you try a side plank. This isometric core exercise challenges your entire midsection with a focus on your obliques. Your arms, shoulders and upper back also work to stabilize your body.

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

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