The oblique muscles tend not to immediately spring to mind when people think about strong abs. When someone says they want a “six-pack”, they’re describing muscle definition in the central ...

Our abdominal muscles are made up of four muscle groups: the rectus abdominis (also referred to as the ‘six-pack’ muscles), our internal and external obliques, and transverse abdominis (the deepest of ...

External oblique.Also known as the obliquus externus abdominis, this muscle arises from the lower eight ribs and attaches to the hip bone. You have two of these muscles, one on each side.

To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

Oblique muscles. These go from your ribs to your pelvis. ... Rectus abdominus muscles. These are the pair of muscles that extend down the middle of your abdomen from your ribs to your pelvis.

The core includes the pelvic floor, obliques, transverse abdominals, rectus abdominals, and the erector spinae — the muscles along the backside of your trunk that help you stand up, as well as ...

These 20 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

Some crunch variations target the oblique muscles through lateral flexion and rotation, while others hit the rectus abdominal muscles (the six-pack muscles) with flexion and extension of the spine.

The obliques plus the rectus and transverse abdominals make up the abdominal wall, according to The American Council on Exercise (ACE). These muscles work together to control movement in the spine ...