News

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...
The iliotibial band is a thick strip of connective tissue ... drugs (NSAIDs), such as ibuprofen or naproxen, to help reduce swelling and relieve pain and physical therapy. If noninvasive treatment ...
Signs and symptoms include a history of thigh swelling and/or hematoma and pain ... lateral epicondyle of the femur to expose the iliotibial band or fascia lata. The iliotibial band is incised ...
You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band ...
The EXP group was infiltrated in the area where the iliotibial band crosses the lateral femoral condyle with 40 mg methylprednisolone acetate mixed with a short acting local anaesthetic, and the CON ...
This pain can arise from various causes, including injuries, arthritis, or inflammation of the iliotibial (IT) band, a tough tissue ... can help reduce pain and swelling. Over-the-counter pain ...