Stand-up desks have been gaining popularity in recent years, but reports on their benefits have been mixed, and much of the focus has been on whether they help workers to be healthier and more ...

But is it possible to overstretch? We’ve all had that moment: You stand up or lean back to stretch, and, all of a sudden, extreme pain hits. Can a benign extending and lengthening session turn ...

Completing a daily full-body stretch routine can benefit someone ... this in first thing in the morning or just before bed. Stand up straight with the feet shoulder-width apart and the arms ...

Researchers from the Universidad de Zaragoza enlisted 134 office workers, with half of the group assigned to perform a 10-minute stretching program ... to get up, move around and take deep breaths ...