Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and ...

To cut the okra into rounds, slice each pod into ½-inch thick coins. To cut the okra into spears, slice each pod lengthwise. Note that the more okra is cut, the more it will release its mucilage.

If possible, choose smaller okra pods, because the older ones are tougher and need longer to cook. This is a fast and easy dish to prepare. It takes less than 10 minutes to cut up the ingredients ...

A healthy gut plays a major role in successful weight loss, and okra water can help in this regard, too. The high fiber ...

Top and tail the okra and cut into 1–2cm/ ½–¾in pieces. Heat the olive oil in a large sauté pan or frying pan. Once hot, add the asafoetida and fry for a minute, then add the onions and okra.

Don’t slice the okra too far in advance or it may become slimy. For convenience, you can freeze the cut okra (for up to several months), then thaw it just before use. For best results ...

Chef Saito shows us how to cook Tuna Tartare with Okra, and Marinated Tuna Salad—creative ways to cook a fish that's a Japanese favorite and a global delicacy. 1. Cut the tuna in half and ...