Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Chia seeds have strong nutritional benefits. Yet, improper use can lead to serious risks. Doctor shares the proper way of consumption.

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Chia seeds provide a steady energy release thanks to their mix of carbs, protein, and fats.

Drinking chia seed water at night can prepare your body for the next day, keeping you energetic and active from the moment you wake up.(Image: Canva) 7 / 9 Reduces inflammation and detoxifies the body ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism and hydration, while nighttime intake supports ...

Most people are aware of chia seeds, but many still might not have introduced them into their daily diet. You might add these to your pantry after learning about their health benefits. Just a spoonful ...