Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

A new article published by the Canadian Medical Association reports getting 150 minutes of moderate physical activity each ...

For old people, carefully designed exercises can significantly improve health to safeguard their independence. Strength training movements such as modified squats, step-ups, and single-leg stances ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Unfortunately, the recovery time in a 70-year-old can be longer than the six weeks it is for younger people, so it is certainly wiser to choose lower-risk activities for exercise. I do want to ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Their objective was to establish their usefulness for the online prescription of physical exercise and to determine whether they are adapted to older people's needs. The work is published in the ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

DOCTORS should prescribe exercise to help older folk live longer ... The NHS uses so-called social prescribing of hobbies for older people. But 85 per cent of over-65s don’t do its recommended ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception kinaesthesis elderly balance control ...

A rise in active gym memberships, participation in personal and small group training, and rates of older adults using health clubs indicates that the fitness market continues to rebound after the ...