Enter: olive oil shots. If you’re wondering if ... In fact, it may even contribute to weight gain if you consume too much at once, especially “if it’s not balanced within your overall ...

New research challenges the myth that olive oil leads to weight gain—showing that quality of fat, not quantity, matters most for long-term weight control. Study: Changes in olive oil consumption ...

While it is recommended to vary between high-quality oils to gain the best from each, olive oil should be an essential part of our daily diet. Olive oil is not just another oil—it is a source of ...