Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more to your diet.

From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

Fish is a well-known source of omega-3 fatty acids – but there are plenty of vegetarian options that can provide these ...

Oils like cod liver, canola, flaxseed, and soybean are also rich sources of omega-3 fats. Vegetarians can opt for omega-3-rich options like soybeans, chia seeds, and walnuts. Omega-3 fats are ...

A Rutgers biochemistry professor explains how omega-6 fatty acids found in Western diets can activate cellular growth ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

A new study from Western University’s Schulich School of Medicine & Dentistry suggests that Omega-3 fatty acids could help ...

Previous studies show exposure to Tetrahydrocannabinol (THC)—the main psychoactive component in cannabis—while in utero can ...

Flaxseed is what's used to feed all those chickens that are laying eggs with higher levels of omega-3 fatty acids. Although flaxseed contains all sorts of healthy components, it owes its primary ...

Research from Weill Cornell Medicine has identified a molecular pathway linking omega-6 linoleic acid—a common dietary fat in ...