How To Do A Single-Leg Bridge How to: Lie on your back with knees bent, feet shoulder-width apart and 12–16 inches from glutes. Lift your right leg so it's straight up in the air at hip height ...

3. Staggered Stance Glute Bridge. This is similar to the single-leg glute bridge, but without the balance challenge. Set up with one foot flat on the ground and the other flexed with toes up and ...

Single-leg bridge. If your goal is to increase stability, you’ll want to challenge your core more in addition to your glutes. A single-leg bridge is a glute bridge done with one leg bent in its ...

I was wrong — lifting one leg made the move a lot harder, and after about 15 reps my hamstrings were burning. Sign up to get the BEST of Tom's Guide direct to your inbox.

Single-Leg Glute Bridge. YouTube/Howcast. According to Skye, ... Repeat 10 to 20 times on one leg, then switch feet. For a challenge, try sliding both feet out and back in at the same time. 5.