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5 Home Exercises for Strong Legs and Glutes You Can Do Anywhere
Hold for a few seconds, then slowly lower your hips back to the ground. Single-Leg Glute Bridge: Lift one leg while performing the bridge. Resistance Band Glute Bridge: Place a resistance band ...
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Marching Bridges Are a Must-Do Exercise to Build Strength
"A marching bridge is a great exercise because it's asymmetrical," says Keli Roberts, an exercise physiologist with the American College of Sports Medicine. "As you lift one leg, the other leg ...