10 lean and green meals people on the OPTAVIA diet can enjoy: — Avocado, cilantro, grapefruit, pumpkin seeds, shrimp and mixed greens. — Stroganoff beef with broccoli and cauliflower rice.

The Optavia diet program brings a simplified approach to help customers lose weight. We put it to the test and spoke with a nutritionist to get their thoughts.

Optavia’s plans are very expensive, with kits costing roughly $400–$500 per month — and that’s without the cost of groceries for your Green and Lean meals.

Once you've transitioned, you'll have three Fuelings and three lean and green meals per day. All the meals are meant to be low in calories and carbs. What kinds of foods can I eat on the Optavia diet?

On the Optavia diet, you will eat a Fueling or Lean & Green meal every two to three hours. (2,3,5) Below is an example of a three-day menu for the 5&1 Plan. (7, 8 ) ...

Learn about the diet plan, Optavia diet weight loss and the prepared food involved in the program. The diet is centered around packaged foods you buy from the company, plus support options.

The OPTAVIA brand offers a health and wellness lifestyle program, introduced by the team at Medifast, a nutrition and weight loss company based in Baltimore. The OPTAVIA diet includes food ...