"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Eat dried fruit when fresh fruit is unavailable ... Passion fruit is a round, yellow-orange fruit that is often made into ...

With so many options to choose from, what are the best dried fruits to eat? We consulted registered dietitians and asked them to share their top picks, plus ways to enjoy dried fruits at home.