Additionally, when adults and teens drank two cups (500 ml) of orange juice with breakfast, it decreased their body’s fat burning after meals by 30% compared to drinking water.

To drink this form of orange juice, you need to mix cold water with the concentrate. ... Orange Juice Nutrition. One cup of fresh orange juice contains: ...

Place the orange pieces into the blender. If you prefer a lighter juice or your blender struggles with thick mixtures, add a ...