That means that if you aren’t currently doing anything to preserve your bones, your risk for osteoporosis is increasing.

a professor at the Creighton University Osteoporosis Research Center in Omaha, Nebraska. Both Planells and Dr. Lappe recommend trying to meet your nutrient needs through diet, adding supplements ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

However, a well-balanced diet can significantly slow down this process and even help in bone regeneration. Maintaining strong ...

Several types of medication are used to prevent fractures in people with osteoporosis ... That includes making sure that your diet has adequate amounts of calcium and vitamin D, and doing weight ...

and though people may think their genes are the most important element in bone loss and risk of osteoporosis, diet and exercise exert the most influence. Most people are aware that calcium is the ...