Zottman curls use an underhand and overhand grip during different portions of the lift, so as well as hitting both bicep heads, they also work your forearms too. Is it the most effective bicep ...

None of us are strangers to the bicep curl, it’s the cream of the crop ... The exercise uses both an underhand and overhand grip throughout different portions of the lift to target different ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? When it comes to zeroing in on your biceps, there’s probably no better ...

Try other styles of bicep curl by playing with your grip (alternate overhand and underhand curls, for example) to maximise the benefits. Pair them up with tricep dips or tricep kickbacks to target ...

Grip your barbell overhand and position both hands shoulder ... One study even found that the EZ curl bar works your biceps brachii and brachioradialis more during the whole range of motion ...

Grab the weights with a supine grip, palms facing away. Engage your biceps to curl the weights up. Pause and squeeze at the top position. With control, lower the weights down to the start position.