Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or similar object; squeeze it tightly in one hand, hold for five seconds, then ...

Jump up and grab the bar with an overhand grip. Lift your feet off the ground ... In a world of bicep and tricep curls, the Zottman curl is a move you might not think to do, but according to ...

The bicep or barbell curl is another classic isolation exercise ... From a seated position, grip the bar with a wide overhand grip (slightly wider than shoulders-distance apart).

Using an overhand and underhand grip through the movement helps target ... Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging.

Preacher curls isolate the biceps by stabilizing ... To perform a pull-up, grasp an overhead bar with an overhand grip ...

Take your grip, for example. There are several options to choose from, with overhand, hook, and mixed grips being the most common. While the best way is highly debated, there's one thing most ...