One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health issues. This pose is usually performed during meditation. The name Padmasana ...

These poses not only challenge our flexibility and physical strength but also cultivate concentration, balance, and perseverance. 1. Handstand Lotus or 'Urdhwa Padmasana': The Lotus Flower in ...

Madras High Court stays order preventing worship of sculpture as Thalaivetti Muniappan, citing historical significance and religious sentiments.

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.