Learning new languages, sending emails, attending a virtual class, or speaking to loved ones halfway around the world are just some of the tasks accomplished by touching a button on a smartphone.

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

This can cause: pain in the neck, shoulders, and back pain when moving numbness or tingling in the shoulders, arms, or fingers a reduced range of motion muscle weakness The severity of the ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

For another thin pillow, consider The Belly Sleep Pillow. Kristin Currin manages myofascial pain in her neck and trapezius muscles (original diagnosis was fibromyalgia). This is a chronic ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Tech neck syndrome involves neck pain and stiffness due to tilting your head forward for a long time while using electronic devices. Physical therapy and reduced device use may slow down its ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.