Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Make sure your banana is properly frozen before you throw it into your blender. Blend and keep blending for a couple of minutes until the banana is completely smooth and creamy.Then chop up yourmango, ...

"They [Paleo-Indians] achieved a balance in the management of natural resources. Plants and animals were more than food — they were also seen as living beings to be respected. [People used] the ...

This has fast become a favourite paleo dinner for the family. It's a cult classic with a new twist! Perfect to make ahead and reheat in the oven for a no-fuss weeknight meal. Gluten-free ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...

The paleo diet has become popular because it is seen as a natural way of eating. It is based on the diets of palaeolithic humans and focuses on increasing the consumption of meat, nuts ...

The story is similar for each of the families I visit in Anachere, a community of about 90 members of the ancient Tsimane Indian tribe ... still get most of their food from the forest, the ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

"They [Paleo-Indians] achieved a balance in the management of natural resources. Plants and animals were more than food -- they were also seen as living beings to be respected. [People used] the ...