We put allergy-safe peanut-free and tree-nut-free seed butters to the taste test. Here are our favorites.

Medically reviewed by Simone Harounian, MS The best nut and seed butters include almond, walnut, peanut, and pumpkin seed butter. They are sources of healthy fats, protein, fiber, vitamins, and ...

People with a peanut or tree nut allergy may be able to eat sunflower seeds. Sunflower seeds are not nuts, but nuts and seeds share some properties. If a person has any doubts, they should speak ...

Contrary to the name, Brazil nuts are in fact the edible seed of one of the longest-living trees native to the Amazon rainforest. The South American seed is harvested for consumption and for oil.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting magnesium content in your diet.

Extracted from the seeds of the "tree of life"—the baobab tree—this oil is rich in vitamins A, D, E, and F. Baobab oil has a light nutty flavor that goes well with salads and dressings. Its high ...

The Mediterranean diet has traditionally included a generous amount of nuts and seeds. Guidelines vary from three servings per week to one to two servings per day. Whatever your goal, it’s easy ...

Sunflower seed butter or soy nut butter can stand in for peanut butter if you don’t have an allergy to either alternative. Just make sure they’re truly nut-free.