In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms—including ...

Wrist curls can be done standing (with your arms hanging down) or seated (with your forearm resting on a horizontal surface, ...

The towel twist exercise is a simple yet effective way to enhance grip strength with a regular towel. Start by holding a ...

To work the muscles on the other side of your forearm, McSorley suggests a reverse wrist curl. For this move, you’ll need a sturdy towel and a pull-up bar. While a regular pull-up could also do ...