I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

only 4 in 10 people with anxiety seek treatment. Anxiety can trigger a cascade of stress hormones during the fight-or-flight response. During a panic or anxiety attack, people may take rapid ...