Muscles that are too strong or tight, for example, can cause pain. Garges says that most of her ... who are treating someone ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Persistent tailbone pain is known as coccydynia. If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles can worsen pain symptoms. Performing specific ...

Parisian Osteopath and Founder of Four Mama’s Olivia de Maigret shares why Pelvic health is instrumental to good health… Lets ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It ...

Below, a few more tips for supporting your pelvic floor health.

The results indicate that having a wider pelvis reduces the risk of complications during birth, but results in slower walking ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Melissa Hines Dr. Melissa Hines founded Wellest in 2016 to redefine pelvic health care in Boston and beyond. Inspired by her ...

Modern women's health research supports programs that train the pelvic floor through whole-body movement, not isolated ...

A team of integrative biologists at the University of Texas, Western Washington University and Columbia University Irving Medical Center has found that both wide and narrow hips provide women with ...