Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy?

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

In this new segment, Little Rock ARC's Kaelin Clay and Isley Gooden focus on women's health and wellness tips.

Deep diaphragmatic breathing and manual stimulation can help release tight pelvic floor muscles. Physical therapy focusing on ...