Bring your pelvis forward by tightening your gluteus and abdominal muscles. Lean forward from your right leg until you feel tension in the hip flexor and inner thigh of your right leg. Hold for 30 ...

According to Davis, “We recommend a slight forward lean with a relatively neutral pelvis. This helps you engage the gluteal muscles when you run.” To make a point about the limited utility of ...

Pelvic tilts are another very relaxing exercise that can be done on an exercise ball to induce labour. This exercise works on hip mobility and helps reduce pain during labour. The forward leaning ...