News

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...
Sure, once it’s over, I'm glad I did it — exercise releases endorphins, making us feel good — but the promise of the afterglow isn’t always enough to boost my willpower in the first place. The ...
Society is obsessed with fitness, but few people are fit. Ubiquitous gyms and influencers don’t inspire us to exercise. Why? It’s complicated, but the solution is simple.
Make sure to wear appropriate clothing, drink plenty of fluids and monitor for the signs of heat exhaustion. And sometimes, ...
This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.
Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the skin instead of around their organs, which is much better for their ...
Sticking to an exercise program after colon cancer treatment was linked to a 28% lower risk of the cancer returning, a new cancer diagnosis or death.