Sometimes, the best way to empathize is by recognizing how much emotional work they’ve had to do. By saying, “That must have ...

Fortunately, I have a list of 10 effective phrases to replace saying "sorry." Even as a therapist, I tend to say sorry more than I should. It’s a natural reflex, especially if you’re a people pleaser.

Related: People Who Received Very Little Affection in Childhood Often Develop These 14 Traits as Adults, Psychologists Say Trust is a pillar of healthy relationships, but not hearing "I'm sorry ...

Even as a therapist, I tend to say sorry more than I should. It’s a natural reflex, especially if you’re a people pleaser. Finding healthier and more intentional phrases is the first step ...

If you're an over-apologizer, you'll want to learn when to say "I'm sorry" and when it's unnecessary. "Some people over-apologize, and that takes away the power of an apology," Dr. Smith reports.