Body fat percentage charts for men and women Medically reviewed by Gregory Minnis, DPT — Written by Zawn Villines — Updated on April 3, 2025 Target body fat percentages ...

To lose one pound of fat, your body needs to burn 3,500 more calories than you consume —meaning to lose one pound of fat in a week, you need to reduce your caloric intake by 500 calories a day ...

The body fuels itself primarily by burning a combination of stored fat and carbohydrates. The less active a person is, the more fat makes up a significant percentage of the body’s fuel source.

Calculating body fat percentage isn’t always completely accurate, and there are many methods to try. We’ll talk about the healthy range for men and women, and the limitations.

Body fat percentage chart. There are established guidelines for optimal body fat percentage for your age and sex: Age ... Cardio helps you burn calories, and strength training build muscle mass.