Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

Medically reviewed by Melissa Nieves, LND When it comes to healthy snacks, Costco is known for its broad selection of options. From fruit bars and mixed nuts to oranges and hummus, there's something ...

"Sometimes my skin is in a really good place when I'm being just so perfect about everything that I'm eating but then other times it's not," Palmer tells PEOPLE. At the time of her diagnosis in ...

Self care ritual also includes your diet. Your eating habits reveal your health and fitness. By choosing traditional, ...