In other words, if you’re a scrambled egg kind of person – eat scrambled eggs. If fried eggs are your jam, go for a fried egg. Hear us out. Eggs are an easy, inexpensive protein to lean on ...

Important: A satiety index is a measure of how full and satisfied a person feels after eating ... It's healthy to cook eggs in the following ways: Poached Boiled Fried — if you fry your eggs ...