There is no single posture that is best for your mood, as the emotional impact of yoga varies from person to person. However, there are certain postures that are particularly known for calming the ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

Yoga can be practiced in-person either at a studio ... You can also put a pillow or yoga block under your forehead. 3. Tree pose Stand with your feet hip widths apart. Shift your weight onto ...

Note that these poses may provide relief, but it is not guaranteed. As a long-time person with Crohn's disease, Zayna Gold, a Boston-based yoga and Pilates instructor, created the following yoga ...

Gas can occur if someone swallows air, which is more likely to happen if a person eats quickly or with their mouth open. Various yoga poses, such as the child’s pose, can help release trapped gas.

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

If you are a beginner, try going to an in-person yoga class so the instructor can modify poses. Yoga is a practice that can help build a stronger connection between your mind and body. While there ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...