"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

Fitness Boxing 3: Your Personal Trainer is a genuinely enjoyable and fairly well-thought-out way to exercise, just so long as you’re confident in your ability not to hurt yourself when punching ...

I am shaped roughly like a marshmallow. So when I was assigned to job shadow a personal fitness trainer for our “On the Job” career guide series, I was more than slightly concerned.